Ebook Mental Toughness Tips: For roller derby and beyond
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Mental Toughness Tips: For roller derby and beyond
Ebook Mental Toughness Tips: For roller derby and beyond
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About the Author
Naomi Sweetart Weitz is a Licensed Mental Health Counselor, Certified in Sports and Fitness Psychology, a Licensed Yoga Calm Trainer, and Registered Yoga Teacher. She has been involved in roller derby since 2006, founding Spokannibals Roller Derby in 2010.
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Product details
Paperback: 432 pages
Publisher: CreateSpace Independent Publishing Platform (October 26, 2018)
Language: English
ISBN-10: 1727557743
ISBN-13: 978-1727557749
Product Dimensions:
5.1 x 1 x 7.8 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#864,833 in Books (See Top 100 in Books)
I really appreciate the format of this book! Naomi Sweetart Weitz succinctly delivers copious amounts of thoughtful, useful, well substantiated information in bite sized increments. 203 individual "tips", to be exact. There are lots of good things to digest without the large time commitment to finish the book from beginning to end. Pick up the book and start reading anywhere and gain wisdom and insight. It leaves the synthesis of the information up to the reader. It's the "small plate dining" of self improvement! I strongly recommend this book to anyone who wishes to improve their performance in any sport. Although the language is geared toward Roller Derby, the information is applicable in any sport and to life in general. I highly recommend having this book around for any young athlete who might baulk at the idea of reading a long, dry and tedious book. This book asks little in time commitment, but has great returns.
Loved that this book gave actual tools to deal with a multitude of scenarios. Great for the team and individual alike. Each chapter is relatively succinct so I could read one a day and work on it. Definitely would recommend!
A very helpful book! Love it!
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